Get Your Perfect Health

Most supermarkets and convenience stores hold contact lens solution in the section for over the counter medications. There might be several brands of contact lens solution to choose from. Opti Free or store brand? No rub or regular? Taking care of your contact lenses is crucial. If bacteria is allowed to manifest on them, you risk eye infections and possibly even blindness. For your health and comfort, know the differences between the different types of contact lens solution to keep your eyes in perfect health.

For most everyday contact lens users, a single multipurpose contact solution and a case is all that will be necessary to keep contact lenses clean. A multipurpose solution is a combination of a disinfecting and cleaning solution. You will have to use a multipurpose cleaning solution by taking your contacts out, one at a time. and squirting it with your multipurpose solution. Gently rub the contact in the palm of your hand with the tip of your finger. Swipe it gently in straight lines, not in a circle, to avoid tears to delicate soft lenses. If your multipurpose solution says that it is “no rub,” you can skip this step, but it would not hurt if extra debris is visible. Rinse the contact in the solution and store it in the appropriate side of the case. Be sure not to get your contacts mixed up.

Most of the time, a multipurpose contact solution is just fine for storing your now clean contact lenses. Place your clean contact lens in the right side of your contact case if it is from your right eye, and your left if it is from your left eye. Contacts should always be kept in the appropriate side to avoid mix ups. Your prescription is most likely to be slightly different in each eye, and the eyes can be harmed if the wrong contact is used. Fill up the case so that the solution covers the contact and it floats. Screw on the cap.

If you have sensitive eyes or certain kinds of prescriptions, you might have to use a disinfecting enzyme cleaner or protein remover. These might be used every day or once a week, and make the contacts more comfortable by removing build up of protein that forms in the eye during usage. You will not have to worry about this step unless your doctor says it is a necessary step in your contact solution routine. You might also want to keep a re-wetting solution on hand to keep your eyes moist.

Your liver is vital to your health as it plays an important role in your body’s metabolic processes – particularly detoxification. Most of us take our liver for granted: it’s probably the most ignored organ in your body, even though it is one of the most important.

How many of you have taken the time on a yearly basis to say:

“It’s about time I cleaned by liver to make sure it stays healthy!”

I would guess probably very few of you! That’s a shame because a healthy liver is critical for maintaining perfect health. Let’s take a look at why!

Your liver:

Detoxifies all the toxins it encounters both from inside or outside your body, converting fat-soluble toxins into water-soluble substances you can get rid of. The waste may also be converted into bile, which is useful in digestion.
Detoxifies environmental pollutants. If your liver didn’t continually remove metabolic waste and toxins from your bloodstream, you’d be dead in a matter of hours.
Filters harmful toxins and substances out of nearly 100 gallons of blood every day and allows nutrients to reach your cells.
Produces more than 13,000 crucial chemicals and hormones including cholesterol, testosterone and estrogen. It also manages more than 50,000 enzymes to maintain a healthy body.
Regulates blood-sugar levels and prevents dangerous spikes and lows.
Production of blood proteins, clotting factors and substances important to the production of red blood cells (erythrocytes)
Stores essential vitamins and minerals – including vitamins A, D, K and B12 – that help keep your bones strong.

When you’re overloaded with toxins such as alcohol, prescription drugs, household chemicals, processed foods and more, your liver finds another way to get rid of waste. It creates balls of fat that collect in the liver itself. Those fats also spill into your bloodstream in the form of triglycerides, which increase your risk of heart disease.

Your liver also moves those toxins to other areas of your body, including your skin. In fact, skin conditions like dandruff and psoriasis are signs that your liver isn’t working effectively and it requires a good cleaning.

What this amounts to is a systematic poisoning of your body that robs you of your strength, vitality… and even your sex drive. Chronic fatigue, high blood pressure and autoimmune disorders often stem from a sick liver.

Liver Detox the Right Way

So how do you start detoxing and cleansing your liver the correct way for much improved liver health and for better overall health? The following is a list of what I believe are the most powerful methods currently available for cleansing your liver. Try to do as many of them as possible.

Glutathione therapy – glutathione is your body’s master antioxidant and is highly concentrated in the liver. By giving an IV infusion of high dose glutathione directly into your blood, your liver is immediately flooded with this all important detoxifying antioxidant.
Ozone Colonic Therapy – since the liver detoxifies and dumps a large amount of its waste into the intestines, a clean colon is essential for a healthy and clean liver. Perform 3-6 colonics every year to keep your colon clean and healthy. The ozone is also highly detoxifying.
Alpha Lipoic Acid(ALA) – this very important antioxidant is made by the body and is found in every cell, although it becomes depleted with stress, sickness and age. By giving an IV infusion of ALA your liver is detoxified significantly and can even be regenerated. IV ALA therapy has been used with great success to heal and regenerated diseased livers. This is a powerful therapy!
Rectal Ozone Infusions – ozone when inserted in the rectum is absorbed by the veins in that area and is taken directly to the liver. It then massively stimulates the detoxification enzymes in the liver by 400%! A wonderful liver detox therapy!
EBOO Whole Body Ozone therapy – by performing this ozone procedure your blood and organs are cleansed of toxins and wastes thereby reducing greatly the work of the liver. Ozone also opens up the blood flow to all the organs including the liver for improved functions and for better detoxification. A great liver detox treatment!
Milk Thistle (Silymarin) – silymarin and related flavonoids are some of the most potent liver-protecting substances known. These flavonoids are powerful antioxidants so protect the liver from damaging toxins and free radicals. They also stimulate healing and the production of new liver cells and cause the liver to increase production of glutathione. Silymarin has been proven to both protect liver cells and repair existing damage in animals intoxicated with mushroom toxins, medicines, heavy metals or toxic organic solvents.
Exercise – All you need is 10 -20 minutes of variable intensity exercise each day. Even if you don’t drop weight, clinical studies show you’ll still improve your liver enzymes.
Eat the right Foods – fried, spicy and starchy foods contain too many toxins and harmful chemicals in the form of color and flavoring agents, chemicals and preservatives. Fresh raw and organic foods are best.
Drink plenty of water – This helps your liver flush out toxins because water acts as a lubricating agent.

So there you have it – the right way to perform a liver detoxification for a much improved liver and for much improved overall health and vitality. When you combine the liver detox as part of a whole body detoxification program, the results are even more dramatic.

It is easiest to prevent disease or to catch something right with it happens or is beginning to solidify in your body. It is easiest to clear up that vibration right there.

So, what should you do if you already have a health condition you’d rather not have?

Really, you should do the same things you do to create great health. (Keeping positive and focusing on your appreciation for the wonderful magic of your body.)

But, once you have a condition, it might be harder to keep positive.

Once you have a condition it might be a little more difficult to remember how magical your body truly is.

Sometimes you need a little distraction AWAY FROM your body and its wonderfulness (and current aggravation).

So, LAUGH.

What makes you laugh?

Get joke books.

Watch comedy routines. There are entire television channels dedicated to comedy.

Watch funny movies.

Get one of those little laughter- making sound machines.

Try practicing laughter yoga.

Search online for funniest videos. There are some GREAT ONES out there.

Hilarity is one of the best-feeling, highest-vibrations places that exists. It is right up there with love and joy and appreciation in the Power Zone of the Law of Attraction where you easily attract and manifest the things you desire – like perfect health.

There are many, many stories of people with “dread” diseases who, while awaiting treatment, distracted themselves with funny movies and discovered when they went in for treatment that their condition had disappeared. Wouldn’t that be nice.

Here’s the trick to this – just do it for the FUN. Don’t add the burden of thinking while you are trying to laugh anything like, “this must heal me.”

Try to relax into thinking things more like “isn’t this fun.” And: “I sure do love to laugh.” And: “isn’t this guy/gal hilarious.”

As the classic comedian, Milton Berle once said: “Laughter is an instant vacation.” Amen!

And, if you want to learn more about how laughter has helped others just Google “laughter and health” or “laughter and healing.”

Meanwhile, here’s my favorite joke:

Rene Descartes was sitting in a bar sipping a beer. When he finished it, the bartender came over and said, “Hey Pal, would you like another?” Descartes thought for a moment and then responded, “I think not.”

Every dieter knows, what you eat will make the biggest difference in how much weight you drop and how fast you lose it. Face it, you are on a diet to lose the unwanted pounds and get into best shape of your entire life. The perfect way to do this is with a diet solution that requires you to eat the right types of food. The right diet will make all the difference. Because, the right foods will help you feel full for longer and ignite your metabolism to start burning off the unwanted pounds.

Apples

Apples are the perfect health food. They are compact and can be eaten anywhere, at any time of the day or night. Apples contain the natural ingredient of pectin. Pectin will work like magic to will make you feel fuller for a longer time than say, a snickers bar. An apple a day will keep the pounds away. Apples will help you to eat less fatty foods and lose the unwanted weight.

Avocados

The mighty green avocado is great for losing weight because it is full of wonderful B vitamins, needed vitamin E, powerful potassium and required lutein. Avocados are a perfect food to make your tummy feel full, and give you rich necessary oil free of trans fat will provide you with your needed nutrients.

Grapefruits

Have a grapefruit every day. The grapefruit ranks higher than any other citrus food for diluting your unwanted body fat. These fantastic fruits contain loads of vitamin C and will make you fill full. Grapefruits eaten in the morning will increase your body’s metabolism.

Hot Peppers

Ole! Yes, that’s right. Jalapenos and other spicy foods are great diet foods. They have heat substances that will boost your metabolism, which will burn off calories and fat. Put a kick into your diet today and add some hot peppers to your meals.

Broccoli

Do not forget to eat your vegetables. Don’t leave your vegetables sitting on your plate. Green vegetables, like broccoli are great foods to help prevent heart disease and cancer. Recommended by the American Cancer Society and American Heart Association, broccoli is packed with the nutrients and vitamins your body needs while making you feel full.

Blueberries

Mix blueberries into your morning oatmeal because these little blue gems are packed full of antioxidants. Blueberries will increase your metabolism to burn off the belly fat and calories. Eat them often because they will fight off diseases and keep you in good health. Blueberries taste great in your breakfast cereal and great for a snack.

Almonds

Amazing almonds are the most nutritious of all of the nuts. Have a handful of almonds in the morning with your breakfast oatmeal or for a quick afternoon snack. Almonds, yes they will help you have more energy and lose more weight.

The list is so simple, it a wonder that more people are not eating these types of healthy foods. When you take the time to add these familiar foods to your daily diet, you will be losing the weight and be eating healthy. As you probably noticed, all of the foods listed here, come directly from the plant family. The plant family contains fiber is the best way to have a make a diet plan that will give effective weight loss results. Fiber is needed for your body because it will lower your cholesterol, make you fill full, and eat less. When you increase daily fiber intake and add healthy foods in your diet, these natural food sources will help to increase your sluggish metabolism and burn off the belly fat.